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#31 | |
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Join Date: Jul 2008
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This is a good point. How many people on this forum do regular breathing exercise? Some call it Pranayama and some, something else ... 15 mins of vigorous breathing exercise every morning clears away any issues of cold, clears up the mind which has just woken up and is a little fuzzy and is reputed to give people a strong respiratory system with good immunity. Its the simplest thing to do. Start it right away and see the benefits! cheers |
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#32 | |
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